Off feet conditioning for runners enables us to help improve your fitness without the need to complete extra runs or increase mileage. With utilising the Wattbike, we reduce the impact which running puts on the body which helps reduce the risk of injuries.
The Wattbike is used around the world within many sports such as boxing, rugby, tennis, athletics and the list goes on.
Using heart rate, power, cadence, time, pedal technique - we can bring various data to each coached session. Fitness testing and progressive fitness testing helps not just to set zones but also monitor improvements.