GROUP EXERCISE CLASSES 

FLEXIBLE PAYMENT OPTIONS: 
 
SINGLE CLASS £7.50 PAYG 
1 CLASS PER WEEK £30 per month (by Direct Debit) 
UNLIMITED CLASSES & WATTBIKE DROP-IN SESSIONS £60 per month (by Direct Debit) 
 
Pay for your class HERE with our online booking system OR contact us to book in, if you're on a membership package. 
 
ALL OF OUR CLASSES ARE SUITABLE FOR ANY FITNESS LEVEL.  
 
INDOOR BIKE CLASSES are still one of the most popular group classes. Using a WATTBIKE takes indoor bike to another level. Anyone, regardless of current level of fitness can enjoy attendinG these classes. These classes are a great way of improving your fitness and we take a very simple approach to instructing the class. We take the first 10-15 minutes running through a warm up. To help participants control their effort and leg speed (cadence), we offer guidance to what the leg speed could be, followed by a simple RPE (Rate of Perceived Effort) scale of 1-5. This allows everyone to work to their own level of fitness and manage their efforts during the 30-40 min main set. We then finish using the bikes for the final cool down. 
 
It doesn't have to stop there! To monitor your progression and improvement while having traing zones to help you work at the right intensity for you, why not take a fitness test to aquire power and heart rate zones? 
 
TRX - This is a total body workout. TRX Suspension Training uses bodyweight to increase or dercrease the intensity so each participant is in full control of how hard they work. Within the TRX class, each participant will have their own TRX station. 
 
CIRCUITS - Circuit training can be structured in many ways. We aim for these sessions to deliver a whole body workout using a variety of equipment including cable machines, TRX and dumbbells. It's important you work at your level so to achieve this, each station will have a regression or progression alongside a range of weights for those exercises that include dumbbells, core bags etc. 
 
ALL MSF CLASSES ARE: 
Small and personal 
Limited to 10-16 participants, depending on the class 
Motivational and always focus on learning and executing exercises correctly 
Bookable up to 6 days in advance 
Guaranteed to be an exciting addition to your fitness program 
Relaxed and friendly 
Delivered by fully qualified instructors 
 
** All classes are for over 18yrs only - classes are an adult environment. Minimum age for studio use is 16yrs (for private sessions only). Any under 18's must be accompanied by a parent/guardian, who should remain within the studio during their session. ** 
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