What is Small Group PT?
In a nutshell, it's a personalised training session which takes place in a small group.
1-11 sessions x 90min sessions £15 per session
12 session block x 90min sessions £150 (£12.50 per session)
PAY MONTHLY Packages also available.
Although there will be others training with you in the sessions, everyone is following their own individual workout. Small Group PT is not a circuit training class, led by a PT. It's a personalised training session, within a small group. Depending on when you attend, you may even be training on your own but with staff available to support. So it's not 1:1 PT and it's not a group class - it's the best of both!
Your session will be planned around your own individual goals. So a cyclist may spend their sessions working on the Wattbike and then following a set of exercises focused towards improving their core and back strength. Someone looking for general fitness and improved muscular strength will follow a set of exercises which targets the whole body and progresses over the weeks.
Your session plan is written up for you to follow independently, whilst staff work around the group supporting you, making sure technique and intensity is correct. This means you could also follow your session plan independently, outside of the Body Blitz times (as a drop in).
When is Small Group PT?
Wednesday Evenings 7.15-8.45pm (Spaces available)
Saturday Mornings 8-9.30am or 9-10.30am (Spaces available)
Daytime Sessions: Monday to Friday mornings 9.30-11am (Spaces available)
How many sessions do I get?
Small Group PT is generally booked in blocks of 4 sessions (to be used within 5 weeks) or 12 sessions (to be used within 14 weeks). You can choose to use 1 session per week or complete several sessions each week (using up your sessions quicker). You can also book one-off sessions @ £15 per session.
You can move around the daytime sessions* to suit your commitments - e.g. if usually attending on a Monday, you can switch to a Wednesday etc (spaces permitting).
Make it what you want it to be - e.g. if you want to do a 90min session with 45mins of bike and 45mins of focused gym work, you can!
*Evening and Saturday sessions are busy so switching to these may not be possible.
The possibilities are endless! If you would like to know more, please email email@example.com.