PERSONAL TRAINING & SMALL GROUP TRAINING * NO MEMBERSHIP REQUIRED * 

Within our private studio, we take an honest and open approach to training.  
 
PT - 1:1 or 2:1 personal training, in a private studio, with daytime and evening slots available. 
We don't ask anyone to sign into contracts and sessions can be paid for individually or as a block booking. Sessions can be block booked or can be on-off sessions to support your training. 
 
Small Group Training - Train as part of a small group but with exercises personalised towards your individual goals. 

HOW CAN WE HELP? 

IMPROVE GENERAL FITNESS 
STRENGTH & CONDITIONING 
REHABILITATION 
WATTBIKE CYCLING COACHING 
GYM-BASED PLANS 
SPORT SPECIFIC TRAINING 
NUTRITIONAL SUPPORT 
ONLINE COACHING 

ACHIEVE YOUR GOALS THROUGH PT OR ONE-OFF SESSIONS  

With our help, guidance and training methods, you WILL achieve your goals. All we ask is that you stay focused, commited and determined to achieve them. We can offer you training at the fitness studio or we can use the great outdoors if you prefer. Wherever the location and whatever your choice of training, you are guaranteed a workout session best suited to your goals. 
 
Where is it going? Gaining results is one thing, but maintaining them is another. 
When I work with clients through personal training, this is something I really work on with them so when personal training is not needed, they can continue not only to maintain but also to progress. 

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PRICES *  1:1 & 2:1 PERSONAL TRAINING: from £30 per 60min session  Block bookings available - POA (£25-£30per session depending on package). 30min PT Sessions available on request - please ask for details. * PT prices based on 1:1. Please ask for further details and prices for 2:1 training.  ONE-OFF PT SESSIONS: One-off sessions are available which can provide you with a structured training plan to follow either within our studio or at your current training facility. The initial session (with plan) is £50 and £35 thereafter for any subsequent sessions. 

BODY BLITZ - SMALL GROUP TRAINING 

What is Body Blitz? 
In a nutshell, it's a personalised training session which takes place in a small group. 
4 x 90min sessions £80 
12 x 90min sessions £180 
 
Although there will be others training with you in the sessions, everyone is following their own individual workout. Body Blitz is not a circuit training class, led by a PT. It's a personalised training session, within a small group. Depending on when you attend, you may even be training on your own but with staff available to support. So it's not 1:1 PT and it's not a group class - it's the best of both! 
Your session will be planned around your own individual goals. So a cyclist may spend their sessions working on the Wattbike and then following a set of exercises focused towards improving their core and back strength. Someone looking for general fitness and improved muscular strength will follow a set of exercises which targets the whole body and progresses over the weeks. 
Your session plan is written up for you to follow independently, whilst staff work around the group supporting you, making sure technique and intensity is correct. This means you could also follow your session plan independently, outside of the Body Blitz times (as a drop in). 
 
When is Body Blitz? 
Wednesday Evenings 7.15-8.45pm (1 space available)  
Saturday Mornings 8-9.30am or 9-10.30am (1 space available) 
Daytime Sessions: Monday, Wednesday & Friday mornings 9.30-11am (Spaces available) 
 
How many sessions do I get? 
Body Blitz is generally booked in blocks of 4 sessions (to be used within 5 weeks) or 12 sessions (to be used within 14 weeks). 
You can choose to use 1 session per week or complete several sessions each week (using up your sessions quicker). 
 
Daytime sessions can be booked as follows: 
30min sessions 3 x per week (booked as a 4 week or 12 week block) 
90min sessions (booked as 4 or 12 session block) 
 
You can move around the daytime sessions* to suit your commitments - e.g. if usually attending on a Monday, you can switch to a Wednesday etc (spaces permitting). 
 
Make it what you want it to be - e.g. if you want to do a 90min session with 45mins of bike and 45mins of focused gym work, you can! 
 
*Evening and Saturday sessions are busy so switching to these may not be possible. 
 
The possibilities are endless! If you would like to know more, please email contact@msffitness.co.uk. 
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