GROUP CLASSES 

All classes £7 PAYG  
or 
£6 with a PAYG Loyalty Card 
 

NEW! ACCESS ALL AREAS PACKAGES 

ACCESS ALL AREAS - Classes & Wattbike Drop-Ins 
If you want to be able to mix up your training and access classes and Wattbike drop-in sessions, one of our Triple A packages may be just what you need! 
 
Choose from: 
 
A monthly commitment (no contract) : Unlimited Classes & Wattbike drop-ins - £60 per month  
 
PAYG Card which is valid for 3 months - 10 sessions - £60 per block 
 
T&C's apply. For more details, please contact us! 

 CLASSES AVAILABLE: 

INDOOR BIKE CLASSES are still one of the most popular group classes. Using a Wattbike takes indoor bike to another level. Anyone, regardless of current level of fitness can enjoy attendign these classes, the only consideration is the length of the class, the majority of our bike classes are 60 minutes. These classes are a great way of improving your fitness and we take a very simple approach to instructing the class. We take the first 10-15 minutes running through a progressive warm up. To help participants control their effort and leg speed (cadence), we offer guidance to what the leg speed could be, followed by a simple RPE (Rate of Perceived Effort) scale of 1-5. This allows everyone to work to their own level of fitness and manage their efforts during the 30-40 min main set. We then finish using the bikes for the final cool down with additional option of stretching. 
 
It doesn't have to stop there! To monitor your progression and improvement while having traing zones to help you work at the right intensity for you, why not take a fitness test to aquire power and heart rate zones? 
 
TRX - This is a total body workout. TRX Suspension Training uses bodyweight to increase or dercrease the intensity so each participant is in full control of how hard they work. Within the TRX class, each participant will have their own TRX station. 
 
CIRCUITS - Circuit training can be structured in many ways, we aim for these sessions to deliver a whole body workout using a variety of equipment including cable machines, TRX and dumbbells. It's important you work at your level so to achieve this, each station will have a regression or progression alongside a range of weights for those exercises that include dumbbells, core bags etc. 
 
SMALL GROUP PT - A personalised 90minute workout tailored to your individual goals, training as part of a small group. Small Group PT sits between 1:1 Personal Training and group classes, it's ideal for those wanting to take their traing forwards, have a more structured / personal session without the need for 1:1 personal training. The sessions take place 8 x per week offering flexibilty. Each client has their own workout plan which we then help you complete, adjust and make sure technique, intensity and each exercise is suitable based on you and your goals. 
 
4 x sessions - £60 per month 
8 x sessions - £120 per month 
12 x sessions - £180 per month 
 
Monthly block booking - attend 1 session per week or more. You can mix it up e.g. do 2 sessions one week and 1 session the next week - as long as you complete the sessions within the month and keep consistency with training. 
 
 
BESPOKE TRAINING PACKAGES - We offer a variety of bespoke training sessions throughout the year. Keep a look out on the 'Special Events' page and on social media! 

 ALL MSF CLASSES ARE: 

Small and personal 
Limited to 10-16 participants, depending on the class 
Motivational and always focus on learning and executing exercises correctly 
Bookable up to 6 days in advance - those who attend a class get priority to book for the following week 
Guaranteed to be an exciting addition to your fitness program 
Relaxed and friendly 
Delivered by fully qualified instructors  
From £5 per session unless otherwise stated 
** All classes are for over 18yrs only - classes are an adult environment. Minimum age for studio use is 16yrs (for private sessions only). Any under 18's must be accompanied by a parent/guardian, who should remain within the studio during their session. ** 
 

 WEEKLY CLASS TIMETABLE 

Pre-booking is required for all classes. 
Please bring a towel, water bottle and dress appropriately (tops must be worn at all times during and after classes). 
BOOK A CLASS 

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