RUNNING & CYCLING COACHING
Are you looking to take the next step to improving your running or cycling?
It could be you have just bought your first bike; entered your first 10km running event; or thinking of taking on an Ironman Triathlon or Marathon.
Coaching is all about YOU & your WHY.
Your WHY followed by our HOW = RESULTS
Coaching provides structure but most of all, it provides accountabilty.
Coaching can help you in many ways including knowing we will be supporting you all the way and reviewing your progress.
COACHING = ACCOUNTABILITY
COACHING PACKAGES
50/50 Coaching provides flexibilty, structure and accountability. This is for you if you enjoy attending group classes; riding with your friends or attend a running club several times a week. 50/50 Coaching enables you to enjoy having this flexibilty while still having structured and progressive training sessions planned for you.
100% Coached packages are for you if you want each training session planned for you. This may be 2-3 sessions per week or it could be 5-8 sessions per week.
MONTHLY COACHED WATTBIKE PACKAGES
1 Wattbike session per week: Initial and regular Fitness Testing required.
2 Wattbike sessions per week: Includes regular fitness testing to acquire heart rate and power zones. Progressive and additional fitness testing will be completed at various points to help monitor, review and make sure the sessions being completed are at the correct intensity for you.
UNLIMITED: Includes regular fitness testing to acquire heart rate and power zones. Progressive and additional fitness testing will be completed at various points to help monitor, review and make sure the sessions being completed are at the correct intensity for you.
All the above packages include the use of a Wattbike at the studio to complete your sessions.
Simon and Lyndsey training together but following individual session plans focused on their own goals and training zones.
RUNNING COACHING
Whatever your running goals, we can help get you to where you want to be.
With coaching packages built around you, your training plan will progress with you.
Running from 0-5k
Marathons and beyond
Off feet conditioning using the Wattbike
Session plans to follow, progressing with you
Gym based programs to help improve strength, conditioning and overall fitness
MONTHLY COACHING PACKAGES
✔️ Each session is planned and reviewed
✔️ Book your studio sessions around your busy days/weeks
✔️ If using a Wattbike, it is guaranteed to be available at the time you need it & for the duration of your session, pedals changed ready
✔️ Support, guidance and accountability to help you with questions and staying motivated
Through Off-feet conditioning, we can help improve your fitness without the need to complete extra runs or increase mileage. Using the Wattbike, we reduce the impact which running puts on the body which helps reduce the risk of injuries.
Example 100% Coached Package:
Female client who is taking on London to Paris in 24hours:
3-5 Wattbike sessions per week - planned and reviewed after every session
Regular Wattbike fitness testing to help track progression
* Gym based strength and conditioning plans - updated regularly
* Personal Training sessions as and when the strength and conditioning plan needs reviewing
* Nutritional guidance
* Regular consultations to help review previous training blocks and plan ahead
Email - message - telephone support
* Bolt-On Packages
