I don't believe in long-term contracts, more long-term commitments. I structure plans based on a rolling month, so we can easily adapt plans as we go.
My foundation personal training plan is based on 1 session per week and costs £175 per month (Approximately £40 per session) PAYG is an option . After this point, your plan becomes bespoke. We build it together and it becomes personal coaching.
What do you get with the foundation plan?
You get me, a CIMPSA chartered Personal Trainer
Easy parking outside of the studio
Communual area with toilets, showers and kitchen
Air conditioned studio
Fully equiped commercial-grade studio
Personal Training/Coaching is not a 'one approach fits all'. I feel it is important that we spend some time to make sure the plan and methods used are the best ones for you at this time before any type of plan/training is booked. I appreciate when looking to start with a personal trainer we want to get going and dive straight into the training but this initial approach is imporant otherwise it's very easy for it to become just a training session not a personal training session.
The WHO - WHAT - WHY are key points which we will talk through.
What are your experiances and expectations of Personal Training?
How many Personal training sessions per week do you feel would be the best starting point and how long would you like each session to be?
How much training will you complete between Personal Training sessions and what type of training will this be? Every session we complete is affected by what we have previously done in the days before while also considering the days to come. Some of my current clients provide an outline of what they do while others will have guidance or sessions planned provided by me.
Is any support outside of Personal Training required? This might be providing training plans, guidance, support or accountabilty. You may already know what you need to do but need help and support to do it.
Recent & Current reasons why clients have/have had Personal Training:
A short block of 1:1 personal training to learn how to get the most from their gym membership and training time. From technique to methods used.
To work on improving overall health and fitness enjoying turning up to each session knowing it has been planned, it gets reviewed and adapted or progressed at the right time.
Weight management while improving health and fitness.
4 day challange consisting of walking, cycling and kayaking in New York.
Ride from London to Paris.
Road running race series based on competing in 6 events.
Yorkshire 3 Peaks Challange.
The Atlantic Rowing Challange - solo and team.
Knee rehab.
Shoulder rehab due to broken shoulder.
Achilies rehab.
Progressing cycling fitness.
Sports performance for badminton, golf, cycling, running.