Looking to improve your cycling fitness? Book onto our 6 session training block!
At this time of year many cyclists will be looking forward to Spring and enjoying getting outside on their bikes either to enjoy club rides, events or races.
But are you ready?
With the recent cold weather, conditions have not been great to ride outside. Some cyclists might have found that their cycling volume has been heavily reduced since last October due to dark nights, cold weather plus motivation can be lost during the Autumn and Winter.
With our 6 Week Training Block, you can:
Learn about MMP & FTP
Learn about using heart rate zones outside during rides
Improve your FTP (functional threshold power)
Improve your MMP (maximum minute power)
Monitor and, if necessary, improve your pedal technique and effectiveness score
Improve your power to weight ratio (W/PKg)
Improving cycling fitness can help you enjoy your rides/events much more while seeing an improved performance when racing but learning about how to apply data like heart rate during those outside sessions is also very valuable .
The 6 session training block consists of the following:
Session 1: Bike set up, learn about the various data and complete a fitness test to help acquire training zones.
Sessions 2-5: these sessions will be 45-90 minutes and based around your specific level of fitness and objectives. These will be carried out independently on a Wattbike at the studio.
Session 6: Complete a fitness test to help monitor and review your block of training.
All 6 sessions must be completed within a maximum or 6 weeks.
Cost £90 (£15 per session)
If purchased through PAYG, this block of training would cost £140.
Sessions can be taken as part of a timetabled group or on a drop-in basis at a time that suits.
Group Sessions take place:
This type of training does not need to be completed within a group session. Each session is specific to you so sessions can be completed through our drop in service by booking a day and time that fits into your schedule.
Get ready for Spring-Summer and enjoy your cycling more.
Have a question? Email: email@example.com