PRICES* (Click on the headings to go direct to the relevant page).   * Prices updated on 1st July 2017. All prices subject to change.  

PAYG - £7 per class when booking online or paying at the studio. 
 
PAYG CARD - £60 = £6 per class (valid for 6 months from date of first stamp). Book into classes at the studio or by contacting us direct.  
 
AWOL - Monthly Nutritional Support inc. weekly Weigh & Measure 
Monthly Package - £20 (runs from 1st to last day of the month) 
 
Gym 
Gym Package 1 - £60p/m 
Full unlimited use of equipment in Studio 2 - Concept 2 rower, ski-erg, wattbike, recumbent bike, exercise bike, treadmill, cable machines, hack squat, Kinesis 1, TRX, free weights & other strength & conditioning equipment. Initial induction required - £30. 
 
Gym Package 2 - £120 per month 
Full coaching package, providing detailed session plans to follow with support and guidance via email, text and skype. Includes full use of the gym (Studio 2) and Wattbike drop-in sessions (excludes timetabled sessions/classes). Please book in for a free 30min consultation to discuss taking your training forward. 
 
PAYGym £7 or £6 witha PAYG Loyalty Card 
Access to use of equipment in Studio 2 - Concept 2 rower, ski-erg, recumbent bike, exercise bike, treadmill, cable machines, hack squat, Kinesis 1, TRX, free weights & other strength & conditioning equipment. Initial induction required - £30. 
 
£7 per 60min session 
£10 up to 2hrs session 
£60 Loyalty Card (10 x 60min sessions) - longer sessions up to 2hrs are charged as 1.5 sessions - valid for 6 months 
Unlimited Drop-In Sessions (90min max per session) - £60 per month 
 
Do your own workout or follow a Sufferfest DVD. Book by contacting us direct.  
 
MONTHLY COACHED WATTBIKE DROP-IN SESSIONS (only available if you have accurate power training zones - each session is planned around your personal goals, using your heart rate and power training zones). 
COACHED PLAN - 1 session per week*: £60 per month (1 session per week ) - to be used within 1 month/5 weeks, unused sessions cannot be carried over 
COACHED PLAN - 8 sessions: £100 per month (8 x 60-90min sessions)- to be used within 1 month/5 weeks - ideally 2 per week, £12.50 per session, unused sessions cannot be carried over 
UNLIMITED COACHED MONTHLY WATTBIKE DROP-INS: £120 per month (as many sessions as you want, in the month) 
 
This session can also be completed as part of a small group on a Tuesday or it can be completed at a time to suit you. All designed to progress your fitness and performance. Group Sessions take place on: TUESDAYS 8.15 - 9.45pm 
 
 
We offer a basic bike fitting service from £60 as well as a more comprehensive service from £200 with Richard Hughes from Physio at the Lodge. Further details can be found here. 
 
Fitness or Lifestyle Consultation (60mins) £35 
A 60min consultation to discuss your fitness goals. 
 
PAYG 60min PT Session £35 
Block Booking - POA 
 
Bespoke Group Classes, Personal Training and fitness packages are available, from 2:1 to small groups of friends, colleagues or club mates - please contact us to discuss your requirements. 
 
Online Coaching Packages - from £60 per month 
We offer various online training support packages to help you achieve your fitness goals. Please contact us to book in for a free 30min consultation for further information and to see how we can support you (free consultation available once per client).  
 
Full Coaching Package + Gym Use - £120 per month 
Full coaching package, providing detailed session plans to follow with support and guidance via email, text and skype. Includes full use of the gym (Studio 2) and Wattbike drop-in sessions (excludes timetabled sessions/classes). Please book in for a free 30min consultation to discuss taking your training forward. 
 
Using Wattbike testing protocol, providing heart rate & power zones. (Allow up to 90mins to include learning to ride to power). 
 
One of the unique features of the Wattbike is the ability to monitor your cycling technique as you ride. Full analysis of pedal technique effectiveness and results emailed out following your assessment.  
 
Our membership packages are bespoke and limited to a small number of clients. These packages can be booked through a consultation - please contact us to book in. Membership packages currently available: 
 
IDEAL FOR WATTBIKE  
UNLIMITED WATTBIKE DROP-IN SESSIONS: £60 p/m (60min sessions) - excludes classes 
 
IDEAL FOR GYM USE (STRENGTH/CONDITIONING & CARDIO): 
GYM - £60p/m 
Full unlimited use of equipment in Studio 2 - Concept 2 rower, ski-erg, wattbike, recumbent bike, exercise bike, treadmill, cable machines, hack squat, Kinesis 1, TRX, free weights & other strength & conditioning equipment. Initial induction required - £30. 
 
FULL GYM USE + COACHING - £120 per month 
Full coaching package, providing detailed session plans to follow with support and guidance via email, text and skype. Includes full use of the gym (Studio 2) and Wattbike drop-in sessions (excludes timetabled sessions/classes). Please book in for a free 30min consultation to discuss taking your training forward. 
 
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