BOOKING FOR DAYTIME & EVENING GROUP EXERCISE CLASSES 

Classes can be booked last minute or up to 6 days in advance. Please check which session you are booking onto - dates & times (a.m. & p.m.) are clearly shown. Availability for next weeks classes is updated by 10pm daily.  
 
PLEASE BOOK CAREFULLY - REFUNDS CANNOT BE GIVEN AND CLASSES ARE NON-TRANSFERABLE ONCE BOOKED. Online booking payments are handled securely by PayPal (PayPal account NOT required - check out as a guest to pay by credit/debit card). An email confirmation will be sent from Paypal - please check your spam folders. Remaining spaces are updated manually by us, not automatically after booking. 
 
Please arrive promptly (15mins before your class). You will not be allowed to join the session after the warm up has begun. ** This is for your safety. ** 
 
All classes are instructed unless stated otherwise - e.g. Sufferfest, Semi-Coached or Drop-In. 
 
 
All classes are for 16yrs and over. Classes are an adult environment. Minimum age for studio use is 14yrs (available for drop-in Wattbike or private group/family sessions only - please ask for further details). Under 18's must be accompanied by an adult.  
 
DROP-IN WATTBIKE SESSIONS: We have an additional 4 Wattbikes in the drop-zone, available by appointment. So if a class is full, you can still get a ride in. To book in, please email contact@msffitness.co.uk Further details available here. 
 
PLEASE NOTE: IF BOOKING AT SHORT NOTICE, YOU MAY BE REQUIRED TO SHOW PROOF OF PAYMENT (eg. your confirmation email) DUE TO THE DELAY WITH PROCESSING BY PAYPAL. 
 

MONDAY 20/11 

DROP-IN BIKE 6.30am-7.30am 
(Follow a Sufferfest Cycling video or do your own workout - NOT instructed) 
BIKE 5.30pm-6.30pm 
CIRCUITS 6pm-7pm 
1 space left - please email contact@msffitness.co.uk to book 
BIKE 6.45pm-7.45pm 
CIRCUITS 7.30pm-8.30pm 
SEMI-COACHED DROP-IN BIKE or SUFFERFEST VIDEO  
8-9pm £7 Or 8pm-9.30pm £10 
(60mins - Choose your session from the board - Intervals, Conditioning or Sufferfest video; 90mins - be guided through the 20min Wattbike warm-up then complete a conditioning set ideally based on Power & Heart Rate zones - instructor available but NOT an instructed class) 

TUESDAY 21/11 

BIKE 6.30am-7.30am 
BIKE 5.45pm-6.45pm 
BIKE 7pm-8pm 
1 space left - please email contact@msffitness.co.uk to book 
DROP-IN BIKE 8.15pm-9.15pm 
(Follow a Sufferfest Cycling video or do your own workout - NOT instructed) 

WEDNESDAY 22/11 

DROP-IN BIKE 6.30am-7.30am 
(Follow a Sufferfest Cycling video or do your own workout - NOT instructed) 
BODY BLITZ 9.30am-11am 
A block of 4 x 90min small group training sessions focused towards your individual goals (1 session per week). 
BIKE 6pm-7pm 
1 space left - please email contact@msffitness.co.uk to book 
CIRCUITS 6pm-7pm 
SEMI-COACHED DROP-IN BIKE OR SUFFERFEST VIDEO 7.15pm-8.15pm £7 or 7.15-8.45pm £10 
(60mins - Choose your session from the board - Intervals, Conditioning or Sufferfest video; 90mins - be guided through the 20min Wattbike warm-up then complete a conditioning set ideally based on Power & Heart Rate zones - instructor available but NOT an instructed class). Also ideal for beginners - book the 60min slot. 
BODY BLITZ 7.15pm-8.45pm 
A block of 4 (£60) or 12 (£150) x 90min small group training sessions focused towards your individual goals (1 session per week).  
FULLY BOOKED - Please email us if you wish to start the next available block: contact@msffitness.co.uk 
** DAYTIME SLOTS ARE AVAILABLE ** 

THURSDAY 23/11 

BIKE 6.30am -7.30am 
BIKE 6pm-7pm 
FULLY BOOKED  
1 bike available in the Drop Zone until 7pm (please email contact@msfitness.co.uk to book) 
STRETCH-2-STRENGTHEN 7.15pm-8.15pm 
A combination of key movements taken from Pilates, Yoga & dynamic stretching - all aimed at strengthening the body and actively stretching, focused on form. 
BIKE 7.15pm-8.15pm  
BIKE 8.30pm-9.30pm  

FRIDAY 24/11 

DROP-IN BIKE 6.30am-7.30am 
(Follow a Sufferfest video or do your own workout - NOT instructed) 
SEMI-COACHED DROP-IN BIKE OR SUFFERFEST VIDEO 6.00-7.00pm 60mins £7 or 90mins 6.00-7.30pm £10  
(60mins - Choose your session from the board - Intervals, Conditioning or Sufferfest video; 90mins - be guided through the 20min Wattbike warm-up then complete a conditioning set ideally based on Power & Heart Rate zones - instructor available but NOT an instructed class) 
TRX 6pm-7pm 
A TRX specific class, with each person using their own TRX station. 
FULLY BOOKED 
DROP-IN BIKE 7.15pm-8.15pm 
(Follow a Sufferfest Cycling video or do your own workout - NOT instructed) 
Please email: contact@msffitness.co.uk to check availability 

SATURDAY 25/11 

BIKE 6.45am-7.45am 
DROP-IN BIKE 8.00-12noon Choose from 60mins £7 or 90mins £10 
(60mins - Choose your session from the board - HIIT, Intervals, Conditioning or Sufferfest video; 90mins - 20min Wattbike warm-up then complete a conditioning set ideally based on Power & Heart Rate zones - instructor available but NOT an instructed class). 
BODY BLITZ 9.00-10.30am 
A block of 4 (£60) or 12 (£150) x 90min small group training sessions focused towards your individual goals (1 session per week). 
FULLY BOOKED - Please email us for further information about joining the next available slot: contact@msffitness.co.uk 
** DAYTIME SLOTS AVAILABLE IN THE WEEK ** 

SUNDAY 26/11 

DROP-IN BIKE 4-5pm 
(Follow a Sufferfest Cycling video or do your own session - NOT instructed) 
DROP-IN BIKE 5-6pm 
(Follow a Sufferfest Cycling video or do your own session- NOT instructed) 
TRX 5pm-6pm 
A TRX specific class with each person using their own station. 
FULLY BOOKED - Reserve list in operation 

PLEASE SEE THE 'SPECIAL EVENTS' PAGE FOR DETAILS AND BOOKING OF WORKSHOPS, EVENTS ETC.  

BOOK A CLASS 

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